IMPORTANT!
Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins.
Ask the expert
Ask the expert
What is an infrared sauna?
An infrared sauna is a sauna that uses infrared radiation instead of steam to heat the body. The air around you remains unchanged. The goal is to heat the body – it receives 80% of the total heat, while the remaining 20% heats the air inside the room. In an infrared sauna, IR heaters create dry heat, not a humid environment.
The body temperature rises without the need to sit in a very hot room. The temperature in an IR sauna ranges from 110°F to 130°F (50°C to 60°C), making it more comfortable, relaxing, and effective than a traditional sauna.
IR waves penetrate deep into the skin and muscles (up to 1.6 inches) on the cellular level. This promotes faster recovery for the body.
What are the results after the procedure?
- Pores open up, toxins are released through sweat, and metabolism is activated.
- Blood circulation and lymphatic flow improve.
- Muscle pain, fatigue, and stress levels decrease.
- Sleep and overall well-being are normalized.
- Immunity and cell renewal increase.
- Skin gains a healthy glow, fat deposits decrease, and collagen production improves.
- The mind calms down, and the nervous system relaxes.
- The cardiovascular system becomes balanced.
How does a visit to an infrared sauna take place?
- Preparation. Before visiting the infrared cabin, it is recommended to take a shower to cleanse the skin of impurities and cosmetic products. You can wear light and loose clothing (such as a swimsuit) or wrap yourself in a towel. Due to profuse sweating during the session, it is advised to drink water or green tea beforehand to avoid dehydration. Eating heavy food or consuming alcohol before the session is not recommended.
- Staying in the sauna. The session time should not exceed 30 minutes. You can choose a suitable operating mode (set the desired temperature and radiation intensity). The infrared heat can be experienced sitting or lying down. It is not recommended to sleep during the procedure. Combining the session with a massage and drinking plenty of water or tea enhances the positive effects on the body.
- After the session. There is no need to get up abruptly; slowly and carefully rise and head towards the exit. It is essential to rest for a while before going outside, allowing your body to return to its normal temperature. It is also recommended to drink water and take a warm shower.
Mild dizziness and weakness during the session are normal. However, if you experience significant dizziness or nausea, there is no need to endure and suffer. It is better to leave the sauna.
Why does one feel dizzy in an infrared sauna?
- The increased temperature expands blood vessels and lowers blood pressure (especially in hypotensive individuals).
- The body loses a lot of water due to intense sweating.
- Overheating of the body or sensitivity to temperature changes can provoke dizziness.
To avoid unpleasant sensations, do not exceed the permissible temperature and duration in the infrared cabin, and drink an adequate amount of water.
Cost of visiting an infrared sauna
You can come and experience the healing properties of an infrared sauna at Solea Brickell Spa, conveniently located in the heart of Miami. We offer sessions starting at 30 minutes and longer, with or without a massage package of your choice.
Service
Thermal therapy – 1 session
Massage during session (optional)
Time
30 minutes
20-30 minutes
Cost
45$
free of charge
Note. To achieve optimal results, specialists recommend undergoing several sauna sessions: once a day or every other day, combined with a massage.
What do you need to know before visiting an infrared sauna at our salon?
Muscle pain, joint pain (e.g., arthritis) – reduces pain sensations and improves mobility
Stress, fatigue – helps to relax, reduces anxiety levels, headaches, and tension
Circulation and metabolism issues – increases blood flow and accelerates metabolism
Poor toxin elimination – promotes sweating, which helps remove toxins from the body quickly
Skin problems – stimulates collagen production, improves skin elasticity, and reduces fat deposits
Insomnia, weak immunity – improves sleep quality and supports the immune system
ENT (ear, nose, and throat) disorders – reduces inflammation in the throat, pharynx, and sinuses, relaxes muscles in the throat area, reducing pain and discomfort
When should you visit?
Symptoms
Muscle disease, joint pain (e.g. arthritis)
Stress, fatigue
Disorders of blood circulation, metabolism
Poor detoxification
Skin problems
Insomnia, weak immune system
ENT diseases
Benefits after visiting the sauna
Reduces pain and improves mobility
Helps to relax, reduce anxiety, headaches, tension
Increases blood flow, accelerates metabolism
Helps to sweat, which promotes the rapid removal of toxins from the body
Stimulates collagen production, improves skin elasticity, and reduces fatty deposits
Improves sleep quality and supports the immune system
Reduces inflammation in the throat, nose, sinuses, relaxes muscles in the throat area, reducing pain and discomfort
Contraindications for using an infrared sauna:
- Acute infectious diseases.
- Open wounds, burns, skin injuries.
- Menstruation, pregnancy, lactation.
- Severe dizziness, balance problems.
- Cardiovascular diseases (e.g., hypertension, heart failure).
- Oncological diseases.
Before using an infrared sauna, it is recommended to consult with your doctor if you have any medical conditions. This will help you get advice on the safety of visiting the sauna in your specific situation.
What are the benefits of an infrared sauna?
Infrared sauna is an effective and economical way to achieve strong health, beauty, and longevity!
Lower temperatures
Traditional saunas have temperatures ranging from 150°F to 180°F, which can make the air and steam very hot and stuffy. Infrared saunas have lower temperatures, usually between 120°F and 140°F, making them more comfortable to use.
Higher effectiveness
Infrared rays penetrate deeper into the skin and muscles than the heat waves produced in traditional saunas. This allows infrared saunas to achieve better results in treating many conditions and diseases.
No respiratory discomfort
Traditional saunas can cause discomfort to the respiratory system due to high temperatures and dry air. Infrared saunas do not have this effect.
Easier on the cardiovascular system
Infrared saunas have a gentler effect on the cardiovascular system compared to traditional saunas. This makes them suitable for people with heart conditions.
Cleanliness and safety
Infrared saunas do not produce smoke or steam. Regular cleaning of the facility after procedures is performed using high-quality, non-toxic materials, making them cleaner and safer than traditional saunas.
Improved skin appearance
Infrared rays can help reduce the appearance of wrinkles, improve facial skin color and texture, and eliminate pigmentation and acne.
Pain and stress reduction
Infrared saunas can help reduce stress and anxiety levels and decrease pain sensations in muscles and joints.
Enhanced immunity
Infrared saunas can strengthen the immune system by stimulating the production of white blood cells, which fight infections and diseases.
Frequently Asked Questions
Why is infrared heat better than a traditional sauna?
An infrared sauna is a gentler, more effective alternative to a traditional sauna due to its ability to penetrate deeper into tissues and act more gently on the body. Infrared heat warms the body instead of heating the air. Therefore, the procedure is easier to tolerate and has fewer contraindications.
Is infrared radiation safe?
Infrared radiation is safe for humans, but some precautions must be observed.
- It is essential to monitor humidity and temperature levels.
- Do not overdo the duration of sessions.
- If you are pregnant, have serious illnesses, or are under the influence of alcohol, it is not recommended to visit an infrared cabin.
- It’s important to ensure that the infrared sauna has certification and meets safety standards.
- If you have any health concerns, it’s always best to consult your doctor before using an infrared sauna.